RP3 Academy

Learn how to benefit most from RP3 Rowing


RP3 Academy Workshop

Sign up for our RP3 Academy Workshop and learn all about using RP3 best!


RP3 Rowing Certified Coaches

Gain invaluable insights from the group of certified rowing experts from around the world!


RP3 Academy Projects

Discover the science of dynamic rowing used in practice: here theory gets translated into benefits!

Train on Land, Win on Water

RP3 Rowing Academy

The sport of rowing is evolving rapidly. Dynamic rowing and the use of data are playing significant role in this evolution. International crews and renowned rowers are taking the next step in elite rowing. At the same time the quality of the sport is increasing at every level.

Better rowing is fun rowing!

RP3 Rowing is dedicated to helping every rower take this step, with an innovative mission and objective.

Want to get up to speed? Or want to know how to optimize your use of RP3 Rowing even further? Learn from others. Be the first to use the (self) coaching functions from the RP3 Portal. Get the explaination and insights from the most experienced users of RP3!

Sign up via our Contact Page or the button below to participate in the RP3 Academy Workshop and learn all about the benefits of rowing, training, and testing with RP3 Rowing.

Or download our RP3 Whitepapers below!

Where theory is turned into benefits

RP3 Academy

RP3 Academy Projects

We at RP3 Rowing are constantly conducting studies and research into the science behind dynamic rowing and training with the goal of translating our findings into benefits for you!

Are current projects include:

The study of an athlete’s and crew’s learning curve when training on static compared to dynamic indoor rowers at the T.S.R. Vidar in Tilburg, NL.

In this study we compare the growth of multiple crews training with RP3 or conventional indoor rowers as well as coach reports and technique study through RowerUp. By doing so we can find the differences between dynamic and static training and find how to best use our tools to help you improve!


The Amsterdam Institute of Sport Science Study of the difference between static and dynamic rowing at higher levels of intensity.

This research project examines differences between rowing on a static and a dynamic indoor rower. With the aim to investigate whether stroke rate affects rowing on these different ergometers. This understanding is crucial for coaches and rowers who aim to improve technically on the indoor rower. The technical and physical differences will be examined while performing 750m tests at rates 24, 32 and 40+.


Sign up for the RP3 Academy Workshop!

RP3 Rowing offers a bi-weekly Online Workshop on how to optimize your training on land with RP3 Rowing full of insights from our RP3 experts.

Every first and third Thursday from 4th April 2024.

Sign up here today!

Workshop Sign Up!

Better Rowing is Fun Rowing!

RP3 Academy

The science behind RP3 Rowing

RP3 Academy

RP3 Academy Whitepapers

We at RP3 Rowing are constantly trying to learn more about the sport of rowing and how we can help all our users get the best out of their training.

Do you want to get up to speed on what we have discovered? Download our Whitepapers here to read the latest theory on dynamic rowing and training and take the sport to the next level!

Download here!