8 May 2024
Enhancing Rowing Performance with Interactive Data and Feedback
Interactive data and real-time feedback are revolutionizing the way rowers perfect their stroke on dynamic rowing machines like RP3. By leveraging advanced sensors and analytics, the RP3 machine and app provide immediate, detailed insights into every aspect of a rower's performance. This continuous feedback loop allows athletes to make precise adjustments to their technique, ensuring each stroke is powerful and efficient.
By integrating these technological advancements, RP3 Rowing helps rowers achieve the perfect coordinated stroke, maximizing efficiency and performance on the water. Interactive data and feedback are essential tools in the modern rower’s toolkit, driving continuous improvement and excellence in the sport.
Every rower should aim for the perfect stroke and become able to perform this stroke always and anywhere, in all circumstances. But the perfect stroke doesn't exist, in fact it is always personal and relative to the conditions.
The perfect stroke is a haystack shaped stroke which is shaped by four factors:
Reading the Force Curve and know about the most common improvements for failures:
The two Force Curve modes explained:
Set the required (personal) Curve Shape as a Reference mode target to train the consistent shape.
Use the "Advanced Stroke Analyzer" to see the difference / delta with the theoretical perfect curve.
With the Advanced Portal function you can select a workout part and compare the perfect average curve of that segment with the performed avg. curve and see the delta's:
You can analyse the workout by comparing the R2 percentages of segments.
Analyse: this examples shows the quality of the stroke improves during the workout --> going up and comming together.