Setting up your RP3 Rowing machine

12 April 2023

In this video, Jillian O'Mara gives instructions for balancing the RP3 Model T (2019 version) to get it horizontally set up. The newest RP3 model T have an adjustment button for crossbar leverage at the top of the rear leg.

The RP3 model S ("Silver" & "Black" versions) have a screw adjustment at the top of the rear leg.

Jillian is Manager Healthy Future at Amsterdam UMC (University Medical Center) and Level 2 Rowing Coach from Brittish Rowing. Jillian has been working at RowStudio Amsterdam as Group Fitness Trainer, while she was student at Amsterdam University. RowStudio Amsterdam is one of the first Boutique Fitness organisations working intensively with RP3 Rowing.

In the second part of the video she gives guidance about the resistance level and setting.

Related items

Coaching: Ten words to use when improve your rowing

Carlos Dinares always uses ten words to help rowers to improve and get better.

Do you recognize these words?

Training on RP3 gives the opportunity to get the (almost) exact feeling of rowing on water and getting better and faster in the boat. Use the RP3 Rowing simulator to have this great experience!

See more...

Info: The Secrets of RP3

What makes RP3 the perfect rowing simulator?

What are the technical ‘secrets’ of RP3?

Learn about the patented technology and choices that made the success of RP3 Rowing.

See more...

Our Model T

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. A diam maecenas sed enim ut sem. Ut ornare lectus sit amet est placerat in. Ut lectus arcu bibendum at varius vel pharetra vel. Sit amet tellus cras adipiscing enim eu turpis egestas. Phasellus faucibus scelerisque eleifend donec pretium vulputate sapien nec. Purus in mollis nunc sed id. Egestas maecenas pharetra convallis posuere morbi leo urna molestie. Dignissim sodales ut eu sem integer vitae justo.

See in our shop